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| YogiConnection YogiConnection aims to bring life-enhancing yogic experiences to those curious about the benefits of Yoga and beginner, intermediate and advanced students wishing to enhance their current yogic practice or sadhana. |
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 Hatha Yoga is an ancient system that has existed for over 3000 years. YogiConnection brings you this holistic form of exercise and mental discipline that restores health and peace of mind. It is unlike any other type of exercise in that it involves the whole person—body, mind and spirit. Regular practice of Hatha Yoga enhances all aspects of one's life. Hatha Yoga is the ancient practice of various postures, called asanas in Sanskrit. These poses help students release inner tensions, and through regular practice, learn to breathe and relax the body and mind during stressful situations. These techniques have proven effective in eliminating migraine headaches, and reducing symptoms of anxiety, arthritis, asthma, backaches, bronchitis, constipation, diabetes, depression, endometriosis, menopause, multiple sclerosis, sciatica, varicose veins and other chronic illnesses. |
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